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LATEST ARTICLES

October 3, 2019

Michael says: I'm diabetic. I'd like to learn about anything related to exercise and diabetes.

Dear Michael,

What came first, the chicken or the egg? It's a silly question, yet, it has sparked some interesting topics for debate over the years. 

I'm starting this article by comparing chickens, eggs...

January 16, 2019

Odds are if you are...

1. A Human Being

2. Over 13

3. From Planet Earth

4. Require Food To Survive

... you have been on a "diet." Whether you dieted for a week, month, or just the day after Thanksgiving, in some form or fashion, we have all tried dieting.

"Dieting is great!"... said no one ever. But why d...

January 30, 2018

I want to discuss and ultimately explain the reason behind something that a large majority of people have probably experienced or at least trie at some point during their life - I am talking about a low carb diet. 

But more specifically, I want to talk about why strength tends to fall while on a low...

August 12, 2017

Hello, my name is Bradley Grace, and the simplest way to describe my life over the last 4 years is to say that I was content. 

I was a pretty average guy, doing average things, and honestly just living an average life. I wasn't terribly unhealthy or inactive, or at least so I thought at the time. I w...

July 25, 2017

We live in a world where we can access the entirety of the human civilization's knowledge on something we can fit in our pockets. A portion of this knowledge contains information regarding fat loss.

With so much information out there on weight loss, it can be hard to filter the good information...

June 6, 2017

Everyone loves food! You probably would not be reading this article if you didn't!

In this blog, I go over 5 foods you should be consuming in your diet (that you probably aren't). These 5 foods I consume pretty regularly, and are listed in no particular order.

Coconut Oil 

Two recent news article...

May 28, 2017

Chances are, you might be someone that, at one point or another, considered losing weight. What if I told you that losing weight quickly is not as beneficial to your health and well-being as you might think...

In this blog, I discuss the pros and cons of losing weight fast versus losing weight s...

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